Camelot Coaching & Counselling - Turning Chaos into Calm
Health & Wellness Tips
To relieve Stress - remember to BREATHE
B- Break - give yourself permission to take 5-10 minutes.
R- Relax - consciously relax anywhere you feel tense
E- Exhale - drop your breathing down to your belly
A- Action / Acceptance - shift into action, accept what is out of your control
T- Thoughts - stay in the moment, separate fact from assumption
H- Help - It's okay to ask.  Create a support group.  You are not alone.
E- Exercise - move the energy and clear your head.  Go for a walk
Laughter is Life's Best Medicine
Benefits - lowers blood pressure
             - boosts immune function
             - protects against heart attack
             - relieves stress
             - dissolves tension
             - gives a sense of well being
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